Breathing and calming
Hug Harbor
You made it to the water. Nothing here needs to be hurried.
Things to try here
Pick whichever one fits today. If one doesn't help you, that says nothing bad about you.
Big Bear Breathing
4 minWe'll breathe slowly together. If it feels funny, you can stop any time — that's allowed.
Five-Senses Grounding
4 minThis brings you back to right now, where you actually are.