Asking a safe adult for help
Trusted Friends Village
This is where the Friends Who Care live. Nobody here carries things alone.
Things to try here
Pick whichever one fits today. If one doesn't help you, that says nothing bad about you.
Ask a Trusted Person
4 minAsking for help is a skill, not a failure. We can practice the words.
Create My Comfort Plan
6 minA plan made on a calm day helps on a hard day.