Huggable Land™

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Naming emotions and body signals

Feelings Garden

Every feeling has a flower here. None of them are weeds.

Things to try here

Pick whichever one fits today. If one doesn't help you, that says nothing bad about you.

Name That Feeling
4 min
Feelings get smaller when they get a name. Not gone — just easier to hold.
Shake, Stretch, and Reset
3 min
Big feelings sit in the body. Let's move some of it out. Skip anything that hurts.

Wander somewhere else

Hug Harbor Confidence Cupcake Café Rainbow Reframe Bridge Kindness Candy Stand Courage Water Slide Choice Mountain Trusted Friends Village Resting Cloud