Naming emotions and body signals
Feelings Garden
Every feeling has a flower here. None of them are weeds.
Things to try here
Pick whichever one fits today. If one doesn't help you, that says nothing bad about you.
Name That Feeling
4 minFeelings get smaller when they get a name. Not gone — just easier to hold.
Shake, Stretch, and Reset
3 minBig feelings sit in the body. Let's move some of it out. Skip anything that hurts.
Or just talk to me here
Start a conversation from Feelings Garden. You choose how much to say, and you can stop any time.
Talk to Huggable at Feelings Garden