Small wins

No streaks, no rankings, nothing to lose. These are moments you kept, and they stay kept.

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Kindness Sparks
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Courage Hearts
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Calm Clouds
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Small-Win Stars

Add a win

Something you actually did. “I asked for help.” “I drank water.” “I tried again.”

Kept moments

Nothing yet. The first one can be tiny.

Now go do something off the screen

  • Drink some water.
  • Stretch your arms up as high as they go.
  • Step outside for a minute, if you have permission.
  • Tell someone in your house one true thing about your day.
  • Put the device down and let your eyes rest.
See my comfort plan