Hug Harbor
Five-Senses Grounding
This brings you back to right now, where you actually are.
About 4 minutes. You can stop at any point — stopping is allowed and it isn't quitting.
Step 1 of 4
Name five things you can see.
Hug Harbor
This brings you back to right now, where you actually are.
About 4 minutes. You can stop at any point — stopping is allowed and it isn't quitting.
Step 1 of 4
Name five things you can see.